by Stephanie Harmon | Nov 14, 2017 | Blog, yoga
One of the biggest challenges in maintaining any kind of physical practice is not keeping the momentum going; rather, it’s picking it back up if we’ve spent any time away. Most of us have probably encountered the following scenario: you got the flu or had a wedding to...
by Stephanie Harmon | Nov 7, 2017 | Blog, dance
Boss Chick Portia Singh is returning to Hustle and Flow for her Twerkshop next month! I’m telling you about it now because the last one sold out fast, and you definitely want to be there this time around. You can sign up right now, but first – let’s talk...
by Stephanie Harmon | Oct 31, 2017 | philosophy
Earlier today I was listening to an interview with an actress I admire, and she said, “Sometimes I think costumes are amazing… you put them on, and suddenly you understand who you are.” I love this quote to honor Halloween, it really sums up so much of what I adore...
by Stephanie Harmon | Oct 24, 2017 | Blog, events, philosophy
Over the years, I’ve settled on a personal mantra that helps me to make sense of the world, to make sense of how I feel about and interact with it. That mantra is this: “Everything good in life begins with self care and service to others.” It’s a deceptively simple...
by Stephanie Harmon | Oct 17, 2017 | Blog, dance, philosophy
Dancing is fundamental to being a human being. It’s your right, it’s your heritage, you can claim it any time you want! Grooving around your kitchen in your skivvies, learning formal dances like the tango or waltz, or even if you’re simply raising a hand in a “Single...
